Fantastic day of training. Got rugged up for a chilly ride. Rode 12km to trotters where they were doing the presentations for the super7's. After about 30min of chatting to a a lot of people I made my way to the gym to do the 8:45am rpm class. 18.5km for the first ride.
After rpm I rode home via West Gosford and Umina. So another 35.5km done with an average speed of just under 29km/hr. 54km in total for the bike.
Then I went to Mingara pool and swam 1.5km in around 27min. I was going to swim 3km but on the last few laps I swam I kept cramping in the legs when I pushed off the wall.
At 4pm I got back to the gym for yoga
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment