Got up and no pain. Jumped up and down on my leg no pain, ran up and down on the spot and no pain a small jog down the driveway and no pain but tightness so I'm thinking that's all a great thing!
So later I'm up in Newcastle staying at my mum's and I decide to have a jog and test the leg out. I get to 1k and all good. 1.5km and tightness in calf, 2km and it starts to hurt slightly. 3km and it's a discomfort but not too bad. 5km and I stop turn around and start to run back but at a slower 5:10 km pace. By 8km the pain is now in the calf and in the shin. 10km later and I get back in 49:xx and think I'm not ready to resume running.
I'll wait until tomorrow and decide if I'll attempt another run or rest
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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