Got to Terrigal around 5am and met up with Jenny and Ian and we got about a 5km warmup done bumping into Mark Lee mid way though. Shin was quite achy for most of this session which made me feel pretty down. Made our way over to the haven and we did 12 laps running the straights hard and easy on the bends. I did an extra one so 13 all up then about a 5km warmdown. I'm thinking about 14km in this session.
Later I got some KT tape and taped my shin up went to the gym hopped on the treadmill and ran another 8km feeling not much pain at all. Could that tape be a major key?
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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