Thursday

Haven't even tried to do any impact on my leg and I'm feeling really good. No pain at all but I know if I tried to even run up and down on the spot I would feel it but doing what I've been doing and it's all good.

So today I got up about 6am and was in the pool by just after 7am. Swam 3km all up breaking it down to swimming 5x10 laps and the last 10 laps I swam 5x2 laps. Around 56min of swimming in total.

Then it was to the gym to do a cycle class. I warmed up beforehand spending 15min on the bike then did the class which I smashed myself in.

Other than that it was off to Newcastle to massage the knights then back to the coast to do more massage