Well by Sunday night my foot was really sore & I thought I'd gone back to square one with it. When I woke up Monday it felt 150% better! No pain anywhere. I didn't run Monday but on Tuesday I got 2 run's in. The first was on the t'mill for an easy 10k. I wasn't game to run on the roads yet. It was fine on that. The next test was Mingara. I went in the 3000m. Foot was great again but I still need to test it out on another long run. The speed is good with it but the uneven surface of road running & the time I'm out on my feet all have made it worse. In saying that it has gotten alot stronger & better really quickly over the last week or so.
Anyway did the 3000m in 10:33. Came 7th. Was tough. Ialso had a run in the 800m but in this I just ran the first lap at 3000m pace (80sec) then went harder in the second lap (74sec) so I finished the 800m in 2:34
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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