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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Thursday, April 24, 2008

Wet out there

I got drenched on...but it was pretty good running weather. After all it's only water. I almost went to the gym but decided the t'mill wasn't for me today. I told mum I'm off to run outside......."What? You need an umbrella"....yeah right...."don't get hit by a car"....yeah sounds like good advice! Thanks mum!
Well I ran on roads, in puddles & through trails. Up some hills & down some hills. All up I ran 15.2k in 1:14:08. My average speed was 4:45/km & my max speed was 3:19/km. I stopped twice. My watch gives mr all the stats! My hamstring was a little tight going down some of those hills but all good.
Will do an easy run tomorrow then have ago at the brooks hill time trial on Saturday

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