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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Tuesday, April 15, 2008

Friday

I left for Canberra really early. Was on the road by 4:30am. I got there and went for a 14.2k run around lake Ginninderra twice. Felt good in that. Other than that I worked all day
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