2 runs today. First was 10k on the t'mill running easy & no pain.
The other was 6@6. Again found hard but alot better than last weeks effort. Did 20:23. So not the fastest but I'll get back there!
Good new's foot felt great!
20.5k all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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