Went for a long run all around Narrandra. Josh & Charlie came with me for 9km then I ran on my own. Foot was magic through the whole run. It's pretty flat out there. Ran 25.5km in 2hrs. Gee I like the Garmin. I've just got to work out how to copy my runs so I can put it on my blog. We left Narrandra around 9:30am & took our time going home. I got home just after 5pm.
Great weekend had by all! One week until the Canberra 50k!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment