Was out running at 5:15am. I had clients from 7am so got out there early. Ran 15.2k & just ran around the streets of Wamberal & Terrigal. Had no plan of where I was going to run, I just ran all around the place. No pain or niggles at all & the foot felt great! Happy days.
Still have a bit of a virus from the 6ft track. It hasn't quite gone away yet.
Tomorrow we (Kerry, Charlie, Josh & myself are off to Narrandra for the Narrandra gift. I'm in the 1k. I think we are leaving just before 6am. I'll do my long run there on Sunday before we head home
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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