Thursday - Cycle class first thing then after having a client at work I went to Gosford pool and swam 2km in about 37min.
Friday - Got to the gym about 7:45am and rode the spin bike for 50min before I did another bloody cycle class.
That's pretty much it
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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