An 11.6km run with an average pace of 4:28 done. Felt fine in the leg but again it had slight tightness but nothing that seemed to be a worry.
Happy with the way my running is coming back
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment