Woke up yesterday with a really sore left hamstring and went and got a massage and put the tens machine on it for most of the day and this morning it was pretty good.
Easy recovery run this morning. Just took off out the door then decided where I wanted to go. No plan except to run nice and easy. I ran around some streets and on a small trail around Bensville then made my way to Bouddi which has some great fire trails and single trails to run on.
Ran 15.3km all up in 1:22:16 so it was nice and easy.
Later I went to Mingara pool and did 10x100m intervals finishing the 1km in 16min34sec
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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