Very happy today. Drove to the gym for a cycle class but got there early and decided to walk 1min then run 1min for 10km. Did that in 1hr5min. If I was to feel any pain whatsoever I would just walk. Good news is it was fine. No pain at all. Even better is there was no pain as the day went on. I'm not getting too excited just yet though. I'll wait until I get the bone scan done to be sure.
After the run/walk I did a cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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