big few days since Friday. Friday I'm up really early and when I say early I mean early. I was on my way to Canberra and planned to run at Mittagong on the way down. So I'm in Mittagong by 6:30am and set off for a 10km easy run. It was cold however -4deg is COLD!
Sat I ran an easy 12km on Lake Burley Griffin
Sunday (today) I went with the Terrigal Trotters for a 42km trek on the Great North Road. I've never been on this trail before and it was another magical area that we are so lucky to have on the Central Coast.
I decided to walk most of this and was hoping to finish around 6hrs. I power walk and right near the end I get lost and add another 4km to the walk. I finished 46km in 5hrs52min. Very hard on the body! I ran one section for about 500m and ran some other sections but only about 40m or 50m each time. Basically I walked about 98% of the trail.
The great news on all of this is I had no bone pain! :-)
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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