Tuesday

Tight muscles today in the right peroneals. Now I'm just being careful with that as that's what caused the stress fracture. No pain running at all but just felt tight throughout the day. It's also down near the ankle not up near the knee where it was last time so I'm thinking it's most likely from the walk on Sunday

Anyway I got 12km in this morning at 4:52km pace

Later in the afternoon I did an hour on the bike on the indoor trainer