Wed

Started my run at Terrigal (Duffys oval) at 6am and ran 17.3km in 1hr18min or 4:31km pace doing the old waterslide run up towards Tumbi rd. My left hamstring got tight after about 5km and at 8.5km I stopped for a sec just to stretch out a bit.

After the run I went to the gym and did a cycle class. I wanted to do a double cycle class but I was just too tired so I hit the steam room instead