Happy to say I ran and had no problem. 11km easy in about 55:40.
The rest of the day was doing a couple of massages starting at 7:45am at home then off to Newcastle to massage the Knights, back home to do another massage then to Vitality (WoyWoy) to do a couple more massages. Done and dusted by 9pm.....Stuffed!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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