Wednesday

Up out on the bike just after 6am. Rode easy from Terrigal to The Entrance then back to the Haven. I then had a easy jog on the grass oval in bare feet. Ran 2k (5laps) in abot 1:40-1:50 each lap. Felt good in that. I then rode home. About 32km on the bike in about 1hr5min

At 10am I went & did body balance

I tried to do 6@6 tonight. Did 3 laps as a warmup & felt great in that but when we got going I could only manage 2 and half laps when I had to stop. Bit annoyed but needs more time.