Felt good in the hammie this morning. Got to the gym in time to do the 9:45am cycle class. Felt tight in bit's & pieces. I then went straight into body balance & felt normal in the hammie in that.
I then tried to go swim for 2km at Mingara pool but they had school swimming carnival on so I thought I might go for an ocean swim but it was rough as gut's. Then grabed the surfboard walked down to the beach & saw heaps of blue bottles on the sand. That's it I'm not getting wet today!
Tonight I went to 6@6 for the first time this year. Wasn't sure if I'd finish it all. Was thinking I might only get 4laps done.
Did 2 slow laps as a warmup & felt good in that. Ran the 5 laps in 28:14 so about 4:42/km I was happy to do under 30min.
Just ran with Wayne & Claire. Felt good in the injury until the last lap. I had to slow up even more then. After the run we did a 1 lap warmdown & felt great in the injury in that
All a good sign
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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