Got on the bike about 6:30am. Rode up to Warners Bay in Newcastle where I had a 15min stop at a service station for a snickers bar & a frozen raspberry drink. I then rode back but went slightly different way back from warners bay to Belmont.
All up I rode 142km in 4hrs37min. I did stop the watch when I had that break. My feet were so sore when I got off the bike. Might need to look at getting wider shoes. Other than that & a sore right wrist from holing the handle bars I was feeling good. Knackared, stuffed & tired though!
Really enjoyed the ride
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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