After I finished training my first client I went straight home & was on the bike by 7:20am. Rode to Toukley & back. Had a great tail wind & got to the roundabout at Toukley/Norah head in 48min. I was just cruzing along. Around 32km/hr for the 26km. Coming back was a different story altogether! Strong head wind the whole way. Took 59min to get back. Around 26km/hr. All up did 52.1km in 1hr 47min. A bit over 29km/hr on average for the ride.
Tonight at 5:30pm I did the cycle class
Early start tomorrow. Up at 4am & off to Canberra. Will stop at Campbletown gym & to a bit on the bike then swim about 1k in the pool there. Just to break the trip up a bit
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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