Drove to Mingara and the plan was to do a bike ride then a swim. Got the ride inand rode 45km in 90min then forgot the school swimming carnivals are still on so I drove to Terrigal & did a 1km ocean swim swimming from the club house out to the little bouy then over to the haven where I did a quick jog on the beach then I swam back.
That arvo I did the 5:30pm cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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