Went for a 10.2k run from the haven to just past Wambi cemetery & back. Again could run easy with no pain but if I tried to speed it up it would start to hurt. Did that in 52min.
Around 12pm I got on the road bike that I'm going to buy off Michael & rode from Terrigal to The Entrance & back. Around 31km in 1hr3min.
Tonight I went to the gym to do a cycle class. The difference between cycle class & riding the road bike is in the cycle class we do intervals. I find it hard to do intervals with the traffic.
After that I spent 15min in the Sauna
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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