Went to the gym for the morning cycle class. Then went for a ocean swin. I reckon. I think it was about 2.25km & did that in 48min
As I has to work tonight I went back into the gym a little bit later & did 20min on the bike then 5k run in 27min
Hammie was much better than it's been for a while but still can't stride out
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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