Got out running just after 6am. Ran just over 24k in 2hrs16min. Quite hilly. 5:37 pace. Hammie was great until 1hr20min when I ran up this massive hill near Charlestown. Stopped & stretched it out. Still can't stride out but really happy I was able to run that long. Def better each week.
After a quick bit of toast & 2 cans of coke I got into my cycle gear & rode from Belmont to Long Jetty stopping at a servo for a snickers & a slushie....yummmm! Was pretty stiff in the legs by then & was glad to get off the bike for a bit. It took 1hr34min to get there but I wasn't going too hard. Saw Ben St Lawrence running over The Entrance bridge.
I then made my way back. This time going a bit harder. Got back in 1hr 23min. So just over 92km in a little over 2hrs58min. Longest I've ever rode on a bike in about 10yrs. So very happy with it
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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