Tuesday

Hamstring tight today. First up went for an ocean swim/ Swam with my wetsuit on. Has more buoyancy so it's faster to swim. Swam out to the little bouy then swam towards thr larger yellow one near the haven. Did 18 repeats between them then swam back in. Approx 3k done in 1hr. I went in the gym a bit later & did some light stretching & foam roller work.

Tonight I went back in and did a mixture of the rower & x-trainer & did a slow 1k which I could really feel the hammie. Then did the cycle class. Felt better after that in the hamstring