Got out the door for a 10k run just after 5am. Ran it in 53min. Not too much pain but still can't stride out. Felt more tight today.
Around 11:30am I went for a 33k easy ride from Terrigal to The Entrance via Toowoon Bay. Just cruised along
Tonight did a cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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