Trotters first up. I then went to the gym & did cycle class then had a sauna.
After that I went to WoyWoy pool & swam 2km. Did it in 250m intervals. Didn't go hard in them just kept having a quick break. Swam that in a little over 36min
Tonight I made my way to Newcastle to watch the Hunter Track Classic. Great racing! 3000m saw Ben St Lawrence take it out in 7min55sec! I stayed at Mum's in Belmont
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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