Went for a 55km ride from WoyWoy to Terrigal loop via Springfield. When I got back to WoyWoy I went about another 10k to Umina & back. Quite a hilly ride & lot's of traffic. Had a lot of start stopping. I did stop my stop watch on the lights though as I would do that If I was running. Took 1hr55min or about 28km/hr on average
After the ride I went & did yoga
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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