Started with a 2k warmup. Then just went out at a hard pace staying with Baz, Jess, Mick, Adrian for the first 3k. I then decided to back off as I'm doing the Lake Macquarie 1/2 tomorrow. Felt pretty good through the whole run and just wanted a good hit out before tomorrow.
Felt pretty comfy going up Brooks hill. Had to hold myself back going down Terrigal drive as I didn't want sore hammys. Finished with a 2.5k warmdown
Finished in 7th place in 40:30ish
14.5km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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