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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Wednesday, September 22, 2010

back to blogging!

ok...after some people asking me when I'm going to blog again well I've just been lazy. Been keeping note of what I've done training wise so I'll post it now
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