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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Wednesday, August 25, 2010

Sun 22nd...GNW CP1

Met Graeme Ridlt & Matt O'shea at 6:15am and we went a pretty easy pace the whole way. We missed the tar road bit. My goal for this was just to get to know the course. Got to the check point and my water bladder broke. Had to run back without water but was ok. The run was great & really suited me. We must've been out there for a little over 6hrs. 41k all up

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