2 runs today. First did an easy 10k at 6:30am
Later I went to 6@6. Just doing a tempo run. Started off easy doing the first lap in just under 5min then picked it up just a bit each lap. last lap went hardest in 4:31
Time was 23:44
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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