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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Friday, August 20, 2010

Wed 11th

2 runs. First was at 7:30am where I did easy 10k

Later I ran 6@6 easy with Claire in 29:16

21k all up

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