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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Friday, August 20, 2010

Thurs 19th...Crackneck

Had a great run this morning. Weather is warming up! Left about 6:30am. Just ran easy pace to Crackneck then turned around and headed back. Legs were good just a tight left hipflexor that I've had since the Canberra 60k.
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