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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Tuesday, August 10, 2010

Sunday...City to Surf

Got on the Trotters bus at 5:30am. Then went warmed up at the domain with Ian, Mick, Joel, Mark & a few others. About 8:10am made our way to the start line. I was pretty much up the front. Got to the tunnel in 3min. Was at 10k in 38:45. Finished around 53:30
After that I went & did easy 6k run

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