Just ran with the pack to get a feel of it. Ran 13km from Terrigal to Forries & back.
Took 2lt of water in the pack. No bouncing so it was good
Later about 5pm I did a second run around Terrigal. 7km
20km all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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