First up did trotters...11.5k
Later id the xc. This was the Frank Callan memorial run so wore board shorts & black socks. This was the first time in awhile I've ran this hard for that long. Managed to get 5th behind Ian & 2 seconds in front of Rob. Finished in 23:47
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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