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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Tuesday, August 10, 2010

Thurs 5th Aug

Great run up Kincumber mtn from Terrigal and over to the road at the Kincumber end then down that then made my way back. About 20.5km
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