Sat

Started the morning with trotters. Cold morning too. This was Gerry's run. About 11k all up. I ran with the fromt group until we got to Charles Kay then I backed off. Leg was getting tight, and also have the xc in the arvo

The xc was the same as the last one I did out at Warnervale. 6.2km. This time it was a bit more muddy and quite slippery in parts. Last time I did this I finished in 24:00. This time I finished in 23:26. Leg was pretty tight & sore for most of the run. Was good in the warmup & warmdown though