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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Saturday, June 19, 2010

Sat

Trotters run this morning. Big mix of road and trails
Map my run had it as 14.5km. Leg was good but could feel it on the hills on the trails. Just ran easy though

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