Started with an easy 3k before I did a cycle class
Tonight I went to the track. Jono was training at Ourimbah but I didn't have the time to get over there as I finished work not long before 6pm.
I started with a 2k warmup and injury was tight. Track was also soggy & wet.
Found it tough going and the breathing was hard
I did 5x1k with a 200m recovery jog. Did them pretty slow but felt like I was going harder. 3:54, 3:48, 3:44, 3:41 & 3:36
Finished with a 2k warmdown
10k tonight
13k all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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