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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Wednesday, June 16, 2010

Tuesday

Did an easy 10k in the morning then went to gym and did 1hr on the bike

Then had a massage

I've decided not to do any track/speedwork through the week and just use races on weekends as speedwork until my leg is all better again

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