Did a cycle class and bodybalance in the morning
It was raining tonight & I am over running in the rain so I setteled for the t'mill
Just ran easy 12km in just under an hour.
Leg was tight but ok in the run but it was pretty good all day
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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