Went to the gym in the morning and did an hour on the bike
At 10:30am did bodybalance
No 6@6 for me tonight as I had to work. I setteled instead for a recovery 10k. Leg was tight through the run.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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