Met Adam Jordan at Ourimbah at 7am. Charles Berry was the only other one to turn up.
We all ran together until the hill then Charles backed off. Adam & myself just ran a very easy pace to the intersection & back. I really felt it on the hills. Think the cold weather is causing that. My hands didn't warm up for the whole run. We finished in 1hr51min so it was quite slow. My injury/hamstring was pretty good running at the pace we did but could still feel it
All up just under 21km.
But like I always say....running out at ourimbah doing that run is equal to about 24km
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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