Well a personal worst for me today, but still pretty happy. Picked Alan, Jenny & some other guy up at the finish and drove to WoyWoy. Got a great warmup in doing about 4.5km. Legs & the injury I've had felt great. No pain anywhere. Started thinking I might do a fast time. The start was pretty quick and I just sat on a comfortable pace for the first couple of km's. Was running with Jess (who ended up winning the female) until 4km. Thats when I started to have trouble with my asthma.
By 6km I was on struggle street but was able to still hold a decent pace. Got to 8km and my injury was just starting to flare up but it wasn't too bad. Wasn't wearing a watch so didn't know how I was going time wise.
Got to the 10k & heard 38:15 and knew I was going pretty crap then. I wanted to go through in about 37:20.
Ended up finishing in 46:10. Thats my worst time by 7sec. My best was in 2006 when I did 44:10. I'll get that next yr.
After the race I ran back to get my car.
Still happy with the day.
Got about 29km done all up
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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