Got out running with Nat about 7am. Ran from her house to the M7 which was about 2.5km then ran until 1hr40min. We then turned around and ran back going slightly different at the end. Ran most of the k's around 5min. I think we are on track to get her to a 3:20 marathon. If not 3:25 for sure
3hr24min all up for 39.8km
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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