Did a 10.3 easy run first up this morning. No pain but felt tight ITB. At 10:30am did body balance. 11:30am had a massage. (very painful!)
At 6pm did 6@6. Heavy tired legs I just ran moderate pace. ITB was great & didn't feel tight at all. Finished in 24:27
Laps were 4:42, 4:43. 5:04, 5:03 & 4:53
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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